Personal & Relational Transformation
through intimacy & nature
4.10.25
18:30 - 23:30
Bodhi Studio Cologne
Sensing Us
A nourishing evening for couples
where you can feel yourself and each other:
for more closeness, co-regulation,
and a more vibrant, somatic connection
You love your partner
Yet sometimes you feel a little distant
You want more depth,
But life gets in the way
You long for intimacy & more pleasure,
but everyday stress, phones, and routines
can get in the way
You wish for more intimacy and desire with each other,
but don’t know how to make it happen...
Sound familiar?
You’re not alone
We often feel the same way!
With simple science-based practical tools,
This evening is about learning how to show up fully:
vulnerable, wild, and present
for yourself and your partner
“They lead workshops with skill and care, creating a well-held space while staying open-hearted and approachable. I always feel safe and accepted just as I am, and I would happily join their sessions again <3”
Livi & Simon
“Sensing Us” means:
feeling each other.
Feeling myself.
Feeling you.
And feeling what flows between us.
In the busy pace of everyday life, we often lose this subtle thread. There’s little space for the quiet, the gentle, the wild, and all the in-between tones.
True connection, however,
arises when I can feel myself and also perceive my partner as fully alive.
This evening is an invitation to curiously explore what is present between you, to sink together, let your bodies speak, and simply be in connection with one another.
What you'll experience:
5-hour guided workshop in which you will
learn somatic tools to calm your nervous system together.
Explore playful, embodied practices for intimacy and connection.
Discover how to regulate arousal and reclaim pleasure
as fuel for relating.
Identify and normalize distractions in your relationship—and create new islands of presence.
Leave with practical practices you can bring into daily life.
"We didn’t realize how much we were living on autopilot until this workshop. We felt safe to try new things, and it gave us language and practices to stay connected in daily life."
C & F
Pleasure to meet you,
we are
Sapphire & Sascha
We believe true connection is the foundation of everything.
We're a real-life couple, intimacy mentors, and facilitators of mindful, embodied connection.
Together and individually, we've supported hundreds of people and couples in deepening their presence, trust, and intimacy: through workshops, retreats, 1:1 sessions, and now, online.
Our work is rooted in trauma-informed facilitation, somatic sexology, and nervous system awareness and is inspired by nature connection, authentic relating, and the magic of real human presence.
Why do we offer it?
Just like you, we also struggle sometimes, even when we are loving.
Because intimacy doesn’t just happen...
it’s a practice.
We all deserve to know how to regulate together, to meet conflict with curiosity,
and to reclaim pleasure as a shared resource.
The tools & practices we bring:
Somatic Sexology practices: body-based tools for expanding pleasure, awareness, and intimacy.
Nervous system literacy & regulation:
made simple & playful
Polyvagal-Informed Practices for deeper safety and connection.
Trauma-informed Partner Yoga & Movement:
playful co-regulation through breath, touch, and shared presence.
Relational tools
simple, practical practices helping to navigate distractions, conflicts, and expression, inspired by Authentic Relating and NVC
Nature Facilitation:
weaving relational insights from the more-than-human world
into how we connect.
FAQ
Can I join alone?
No, this is designed as a partner practice.
What if we’ve never done anything like this before?
Perfect. We guide you step by step. You don’t need any prior experience, just openness and a willingness to slow down
What if we’re struggling as a couple?
This workshop provides you with tools to address those struggles with new skills and compassion.
Who is this offer for? Is it only for romantic couples?
All kinds of partnerships and relational constellations are welcome!
-
One or both are feeling like they are performing or pleasing
-
Feeling disconnected from intimacy or stuck in roles
-
Curious about how to slow down together
-
Exploring non-performance-based sexuality & intimacy
-
Ready to drop into presence and discover something new, even after years together
Which language will this session be held in?
Session is guided in English, and Sascha will offer live German translation.
Details:
🕰️ Oct 4th, 2025
⏳ 18:30-23:30
📍 Bodhi Studio Cologne
📅 Date: Nov 4th, 2025
👫 all kinds of relationships welcome
💰 Contribution is on a liding scale
65-120 Euro per Couple