Personal & Relational Transformation
through intimacy & nature
You might…
Carry a lot—stress, tension, or emotions—
and wish you had a way to release it all
Crave connection and touch,
but in a way that feels light, fun, and pressure-free
Want to be more in your body
but meditation isn’t really your thing
Love play, movement, and intensity
but sometimes feel unsure where it’s welcome
Long to feel strong, take up space,
and trust your ability to hold your ground
Wish for a space where
roughness and tenderness exist together
Miss the playfulness you had as a kid—
wild, physical, free
If any of this resonates,
you’re in the right place
What is Rauf & Runter?
A full-day experience of movement, play, and deep connection!
We create a safe, well-held environment where you can engage in playfight, explore boundaries, and connect with yourself and others
Play and physical engagement are essential for our nervous system-
When we move, wrestle, and interact playfully,
we enter a state of "safe activation"—alert, yet relaxed
This helps us develop resilience, emotional flexibility, and the ability to navigate social stress with ease
After an energizing session of movement,
we transition into a deep state of relaxation,
closing the day with a sound bath, live handpan music
and an optional guided cuddle space
Everything is facilitated with care and respect,
and participation is always optional
The Flow of the Day
Activate & Play
Warm-up exercises to awaken the body and senses
Playfight & movement-based games to explore strength,
boundaries & communication
Non-verbal connection exercises to deepen presence
Slow Down & Integrate
Deep relaxation through sound bath & live music
Optional- Guided cuddle space
to land fully in connection with yourself and others
Meet Your Hosts
Felix
is a social worker, sex educator, and wilderness guide, co-hosting his heart project, L(i)ebe Wild.
With a background in Brazilian Jiu-Jitsu, Acroyoga, and Contact Improvisation, he is passionate about the intersection of movement, embodiment, and communication.
He now facilitates Playfight events, developing a mindful and intuitive approach to rough-and-tender play.
Saphir
is a trauma-informed yoga teacher, and movement coach with a background in psychology.
Passionate about creating spaces for authentic and sensual connection, she is currently training as a holistic sex and relationship therapist.
With deep curiosity and wonder, she explores consciousness and intimacy—guiding others toward a life filled with passion and connection.
Sascha
is a social worker, mediator, wilderness educator, and co-host of “L(i)ebe Wild.”
Alongside his work supporting disadvantaged families, children, and youth, he creates spaces for embodied connection.
For him, pleasure, joy, and emotional depth aren’t just personal experiences—they are powerful tools for social transformation.
Event Details
📅 Saturday, 22.03.2025
⏰ 11:00–18:00
📍 Aikido-Centrum, Neusser Str. 478, Nippes, Cologne
💸 Contribution: €65-85 per person
Limited spots available (20 participants max). If the event is full, you’ll be placed on the waiting list.
To secure your spot, please pay in advance via PayPal or bank transfer. Payment details will be sent via email after registration.
If finances are a barrier, reach out—we want to make this accessible to everyone and will find a solution together!
Cancellation Policy:
-
Up to 4 weeks before: 75% refund
-
Up to 5 days before: 50% refund
-
Less than 5 days before: No refund, but you can transfer your spot to someone else.
Frequently Asked Questions
Is this workshop for you?
This event is for you if:
You want to move, play, and engage physically in a way that feels safe and nourishing
You crave connection but don’t want it to feel heavy or overwhelming
You want to explore boundaries and consent in a fun, embodied way
You’re looking for a new way to release stress, build confidence, and expand your social circle
You want to break free from routine and experience something different
No previous experience is needed—
just bring an open mind and curiosity!
What to Bring?
Comfortable clothes for movement
A dish to share for the potluck
Your curiosity, your playfulnes and all your resistance